Road To Stage
Welcome to Team L1
Comp Season 2024
We your coaching staff are excited to have you on the team and are committed to assisting you achieve your goal in the industry. We look forward to embarking on this rewarding experience where our main focus is to work closely with our athletes making sure you succeed and are recognized as a reputable bodybuilder and athlete in this industry. We approach each athlete no matter the division with the expectation of providing top-notch coaching, personalized trraining programs and expert guidance to bring out the best in you. Our team is dedicated to providing you with the support and resources you need to exvel in your athletic journey.
We understand the dedication and hard work it takes to compete at the highest level, and we are here to assist those dedicated to the process every step of the way. Whether its fine tuning nutrition, optimizing workouts to improve on your physique, providing motivation and encouragement, we are here to assist you reach your full potential.
Once again WELCOME TO TEAM L1! We are excited to embark on this journey with you and look forward to witnessing your growth and success as bodybuilding athletes.
The Coaches
Team L1 is overseen by IFBB Pro Ken Jones and IFBB Pro Koko Korang; your two coaches. We provide our athletes with knowledge on how to prepare, adjust , and take control of your day to day life while on prep. Your goal becomes our goal so as a team WE WILL REACH THEM! Having the support of a committed support team with committed coaches behind you every step of the way is priceless in this industry as a competitor.
LONGEVITY IN THIS SPORT IS A MUST with us if you choose to continue on this journey as a bodybuilder in this industry. We as your coaches have a plethora of knowledge and accessibility to further knowledge and refrences to consult with. Anything regarding prep from nutrition, supplementaation, counselng, workouts, stage presence including posing, mobility and recovery will all be done in house or specifically outsourced by the coaches of TEAM L1. We have a strict program set for our athletes .
Our Standard
HOLDING YOURSELF AND OTHERS ACCOUNTABLE
Accountability in sports is doing what you say you’re going to do and executing the task to the best of your ability. Then being able to put your hand up and say “this is what i need to do better” if you dont get it right. Being accountable is not making excuses, not blaming others or whining and complaiining
BE COACHABLE . BE RESPECTFUL . BE ABLE TO TAKE CONSTRUCTIVE CRITICISM
We are from all different parts of the world, so we all communicate differently. Be respectful as we will be to you. Be able to take a level of criticism to help level the game up!
PAYING DUES ON TIME
This is a monthly auto draft payment due for all active athletes the 1st of every month. Bi-weekly payment options are available upon request. All payments unable to process on time will incur a $25 penalty charge.
BEING ON TIME
We expect all athletes to be ready and on time for each session at hand. Getting here 15 min to warmup and stretch helps properly prepare the body and mind to know your purpose for being there
BEING CONSISTENT
Consistency is the key to growth. Creatig a pattern helps your mental and phsical growth become more obtainable!
BE POSITIVE AND SPEAK POSITVELY
As an athlete/coach, your verbiage plays a huge role in motivating and tearing down self and others. CHOOSE YOUR WORDS WISELY!
COMPETITION PREP PACKAGE
(All Phases)
$450 | Mth - New Athletes | $375 | Mth - Returning Athletes
(Bi-weekly options are available upon request)
- Supplementation Counseling - discounts available with affiliated sponsorship
- Total Nutrition
- Vitaboost
- MyFitFoods
- Recovery Box
- Weekly Accountability Check-ins -- please refer to the “Athlete Check-in” protocol sheet for instructions on how to properly check-in
- Monthly BI Physique Analysis scan and review
- Workout Regimen Split-- to be updated based on progression
- Detailed Cardiovascular Plan-- to be updated based on progression
- Demo Meal Plan + Grocery List for new competitors (4 week)
- Detailed Meal Regimen (after 4 weeks)
- Weekly Team Training Sessions (Multiple Slots available)
- Team Posing Sessions (Will be announced the beginning of each month)
Men’s Divisions
Bodybuilder
Classic Physique
Men’s
Physique
Female Divisions
Bikini
Figure
Women’s
Physique
Wellness
Team Training Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| REST DAY |
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Organizations
Please note you will not be able to compete in any league without the athletic card required per league .
NPC Athlete Registration Card for 2024 is $150 - this is mandatory to compete within the NPC Worldwide league as an amateur. There are now two ways you can obtain this via online using the portal:
https://www.npcregistration.com/login
or printing this form and mailing it with your funds to the address listed;
Memberships fees are $120 https://form.jotform.com/222134851303041
VitaBoost Infusion
Personalized IV Therapy
Benefits of VitaBoost Infusion:
Recovery Boost: Speed up muscle recovery after intense workouts
Hydration Excellence: Replenish essential fluids for optimal performance
Energy Recharge: Experiene a revitalizing energy boost.
Immune Support: Strengthen your immune system for overall wellness.
Promo rate for athletes.
Referral Program - 5 Refferals get 50% OFF Infusion
https://www.vitaboostinfusions.com/
- VitaBoost Monthly Infusions - 20% OFF
- Free Sauna Access
- 1Body MEdSpa - 15% OFF
- Goalz Fit Nutrition 15% OFF (Discount Code - TeamL1)
- https://goalzhealth.com
Recovery Box
Btherecovery@gmail.com
IG: @therecoverybox_
Muscle Recovery Services
Bodywork:
● Soft Tissue Flush
○ Improve Blood Flow Circulation / Decrease Lactic Acid
● Scraping
● Cupping
● Therapeutic Stretch
● Normatec Compression
All services rendered are tailored to ensure the athlete is able to reach optimal performance based on ailments / hindrances found during training.
Beyond The Table:
● Client/Coach Consultations: Weekly Check-Ins
● Recovery Programming (Custom Mobility Training)
● Post Rehab Recovery (Injury Recovery/Muscle Activation/Imbalances)
Service Packages:
● Maintenance Phase: Bulking Phase, etc.
● Prep Phase: Competition Prep Phase (8-12wks Out)
60 Min Sessions
A La Carte
Maintenace Package
Prep Package
# of Servicess
1
2
4
Occurence
A La Carte
Bi-Weekly
Weekly
Amount
$90
$180
$340
Charge
One- Time Purchase
Recurring
One- Time Purchase
Recurring
One- Time Purchase
Bodymax Chiro
2225 County Rd 90 Suite 119, Pearland, TX 77584
“Recovery Wednesdays”
Recovery Wednesday for Team L1 members only.
Services will be 50% off for suggested Body maintenance recommended
2x a month. Services can be rendered at main office facility or scheduled at host gym,
Level One Fitness
Contact Details
Koko Korang
571.253.8414
Ken Jones
832.475.6233
teaml1htx@gmail.com
So Are You Prepared !!!
Check your email and fill out attached documents to become apart of
Once forms are completed and submitted a link for payment will be sent. Team training for new and current athletes start February 5, 2024